Webinar with Dr. Amanda Wetegrove-Romine

Research confirms that spending time in green spaces improves how our brains respond to stress. Exploring the outdoors has been linked to lower rates of depression and anxiety. A walk in nature can also improve memory and decrease worry. This workshop is designed to share this information and help participants develop their own plan for getting outdoors regularly. Guided walking mindfulness can...

Learn how the Culinary Health Education for Families (CHEF) program helps children connect garden to plate by making fresh, flavorful recipes with ingredients straight from the garden. Participants will also learn creative strategies to impact children’s overall health and wellbeing using hands-on culinary health education in a garden or school setting.

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